If you eat a piece of chocolate, you should not feel about it. Despite its bad reputation for causing weight gain, there are a number of health associated with this delicious treat.
But what effects does eating chocolate have on our health?
The potential benefits of eating chocolate are said to include: lowering cholesterol , preventing cognitive decline, and reducing the risk cardiovascular problems.
Chocolate consumption may help reduce LDL cholesterol levels.
Scientists suggest that drinking two cups of chocolate a day may help keep the brain healthy and prevent memory decline in people.
Consuming chocolate could help lower the risk of developing heart by one third.
Scientists found that people chocolate were 22 per cent less likely to suffer a stroke than those who did not. In addition, those who had a stroke but regularly consumed chocolate were 46 percent less to die as a result.
Teens who eat of chocolate tend to be slimmer. Researchers from the University of Granada in Spain found that high chocolate intake teenagers is linked with lower levels of total fat, compared to those who do not each much chocolate.
Consuming high levels of flavonoids, is found in chocolate, tea, berries and wine, could significantly help protect against type 2 diabetes.